Why am I tired all the time?
Last Updated: 27.06.2025 07:03
Listen to uplifting music.
Cheers!
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
They don’t know why though.
16. Don’t hang out with negative people.
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- Fruits
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
- Red meat
3. Stop eating late at night
1. Get natural sunlight as early as possible
- Honey
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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